FOOD TYP A TYP AB TYP B TYP O CATEGORY ABALONE NEUT NEUT NEUT NEUT SEA FOOD AGAR NEUT NEUT NEUT NEUT SPICES ALFALFA +H BEN +H BEN NEUT AVOID* HERBAL TEAS ALLSPICE NEUT AVOID* AVOID* NEUT SPICES ALMOND BUTTER NEUT NEUT NEUT NEUT NUTS/SEEDS ALMOND EXTRACT NEUT AVOID* AVOID* NEUT SPICES ALMONDS NEUT NEUT NEUT NEUT NUTS/SEEDS ALOE +H BEN AVOID* AVOID* AVOID* HERBAL TEAS AMARANTH +H BEN NEUT AVOID* NEUT CEREALS ANCHOVY AVOID* AVOID* AVOID* NEUT SEA FOOD ANISE NEUT AVOID* NEUT NEUT SPICES APPLE BUTTER NEUT NEUT CONDIMENTS APPLE CIDER NEUT NEUT NEUT AVOID* JUICE/FLUID APPLE JUICE NEUT NEUT NEUT AVOID* JUICE/FLUID APPLES NEUT NEUT NEUT NEUT FRUIT APRICOT JUICE +H BEN NEUT NEUT NEUT JUICE/FLUID APRICOTS +H BEN NEUT NEUT NEUT FRUIT ARROWROOT NEUT NEUT NEUT NEUT SPICES ARTICHOKE DOMESTIC +H BEN AVOID* AVOID* +H BEN VEGETABLES ARTICHOKE JERUSALEM +H BEN AVOID* AVOID* +H BEN VEGETABLES ARUGULA NEUT NEUT NEUT NEUT VEGETABLES ASPARAGUS NEUT NEUT NEUT NEUT VEGETABLES AVOCADO NEUT AVOID* AVOID* AVOID* VEGETABLES BACON AVOID* AVOID* AVOID* AVOID* MEAT/POULTRY BAGELS WHEAT NEUT NEUT AVOID* AVOID* BREAD/MUFFIN BAMBOO SHOOTS NEUT NEUT NEUT NEUT VEGETABLES BANANAS AVOID* AVOID* +H BEN NEUT FRUIT BARLEY NEUT NEUT AVOID* NEUT CEREALS BARLEY MALT +H BEN AVOID* AVOID* NEUT SPICES BARRACUDA AVOID* AVOID* AVOID* AVOID* SEA FOOD BASIL NEUT NEUT NEUT NEUT SPICES BAY LEAF NEUT NEUT NEUT NEUT SPICES BEANS ADUKE +H BEN AVOID* AVOID* +H BEN BEAN/LEGUME BEANS AZUKI +H BEN AVOID* AVOID* +H BEN BEAN/LEGUME BEANS BLACK +H BEN AVOID* AVOID* NEUT BEAN/LEGUME BEANS BROAD NEUT NEUT NEUT NEUT BEAN/LEGUME BEANS CANNELLINI NEUT NEUT NEUT NEUT BEAN/LEGUME BEANS COPPER AVOID* NEUT NEUT AVOID* BEAN/LEGUME BEANS FAVA NEUT AVOID* NEUT NEUT BEAN/LEGUME BEANS GARBANZO AVOID* AVOID* AVOID* NEUT BEAN/LEGUME BEANS GREEN +H BEN NEUT NEUT NEUT BEAN/LEGUME BEANS JICAMA NEUT NEUT NEUT NEUT BEAN/LEGUME BEANS KIDNEY AVOID* AVOID* +H BEN AVOID* BEAN/LEGUME BEANS LIMA AVOID* AVOID* +H BEN NEUT BEAN/LEGUME BEANS NAVY AVOID* +H BEN +H BEN AVOID* BEAN/LEGUME BEANS NORTHERN NEUT NEUT NEUT BEAN/LEGUME BEANS PINTO +H BEN +H BEN AVOID* +H BEN BEAN/LEGUME BEANS RED AVOID* +H BEN NEUT NEUT BEAN/LEGUME BEANS RED SOY +H BEN +H BEN +H BEN NEUT BEAN/LEGUME BEANS SNAP NEUT NEUT NEUT NEUT BEAN/LEGUME BEANS STRING NEUT NEUT NEUT NEUT BEAN/LEGUME BEANS TAMARIND AVOID* NEUT NEUT AVOID* BEAN/LEGUME BEANS WHITE NEUT NEUT NEUT NEUT BEAN/LEGUME BEEF AVOID* AVOID* NEUT +H BEN MEAT/POULTRY BEEF GROUND AVOID* AVOID* NEUT +H BEN MEAT/POULTRY BEER AVOID* NEUT NEUT NEUT MISC BEVS BEET LEAVES +H BEN +H BEN +H BEN +H BEN VEGETABLES BEETS NEUT +H BEN +H BEN NEUT VEGETABLES BELUGA AVOID* AVOID* AVOID* NEUT SEA FOOD BERGAMOT NEUT NEUT NEUT NEUT SPICES BLACK CHERRY JUICE +H BEN +H BEN NEUT +H BEN JUICE/FLUID BLACKBERRIES +H BEN NEUT NEUT AVOID* FRUIT BLACKSTRAP MOLASSES +H BEN SPICES BLUEBERRIES +H BEN NEUT NEUT NEUT FRUIT BLUEFISH AVOID* NEUT NEUT +H BEN SEA FOOD BLUEGILL BASS AVOID* AVOID* AVOID* NEUT SEA FOOD BOK CHOY NEUT NEUT NEUT NEUT VEGETABLES BOYSENBERRIES +H BEN NEUT NEUT NEUT FRUIT BRAZIL AVOID* NEUT NEUT AVOID* NUTS/SEEDS BREAD BROWN RICE NEUT +H BEN +H BEN NEUT BREAD/MUFFIN BREAD ESSENE +H BEN +H BEN +H BEN +H BEN BREAD/MUFFIN BREAD EZEKIEL +H BEN +H BEN +H BEN +H BEN BREAD/MUFFIN BREAD GLUTEN FREE NEUT NEUT NEUT NEUT BREAD/MUFFIN BREAD HI-PROT NO WHEAT NEUT BREAD/MUFFIN BREAD HIGH PROTEIN AVOID* NEUT AVOID* BREAD/MUFFIN BREAD IDEAL FLAT NEUT NEUT NEUT NEUT BREAD/MUFFIN BREAD MULTI GRAIN AVOID* NEUT AVOID* AVOID* BREAD/MUFFIN BREAD PUMPERNICKEL AVOID* NEUT NEUT AVOID* BREAD/MUFFIN BREAD RYE 100% NEUT +H BEN AVOID* NEUT BREAD/MUFFIN BREAD SOY FLOUR +H BEN +H BEN NEUT NEUT BREAD/MUFFIN BREAD SPELT NEUT NEUT NEUT NEUT BREAD/MUFFIN BREAD SPROUTED WHEAT +H BEN +H BEN AVOID* BREAD/MUFFIN BREAD WASA NEUT +H BEN +H BEN NEUT BREAD/MUFFIN BREAD WHOLE WHEAT AVOID* NEUT AVOID* AVOID* BREAD/MUFFIN BROCCOLI +H BEN +H BEN +H BEN +H BEN VEGETABLES BROWN RICE SYRUP NEUT NEUT NEUT NEUT SPICES BUCKWHEAT +H BEN AVOID* AVOID* NEUT CEREALS BUCKWHEAT +H BEN AVOID* AVOID* NEUT GRAIN/PASTA BUFFALO AVOID* AVOID* NEUT +H BEN MEAT/POULTRY BURDOCK +H BEN +H BEN NEUT AVOID* HERBAL TEAS BUTTER AVOID* AVOID* NEUT NEUT DAIRY/EGGS BUTTERMILK AVOID* AVOID* NEUT AVOID* DAIRY/EGGS CABBAGE CHINESE AVOID* NEUT +H BEN AVOID* VEGETABLES CABBAGE JUICE NEUT +H BEN +H BEN AVOID* JUICE/FLUID CABBAGE RED AVOID* NEUT +H BEN AVOID* VEGETABLES CABBAGE WHITE AVOID* NEUT +H BEN AVOID* VEGETABLES CANOLA OIL NEUT NEUT AVOID* NEUT OILS/FATS CAPERS AVOID* AVOID* NEUT AVOID* SPICES CARAWAY NEUT SPICES CARAWAY NEUT NEUT NEUT VEGETABLES CARDAMOM NEUT NEUT NEUT NEUT SPICES CAROB NEUT NEUT NEUT +H BEN SPICES CARP +H BEN NEUT NEUT NEUT SEA FOOD CARROT JUICE +H BEN +H BEN NEUT NEUT JUICE/FLUID CARROTS +H BEN NEUT +H BEN NEUT VEGETABLES CASHEW AVOID* NEUT AVOID* AVOID* NUTS/SEEDS CATFISH AVOID* NEUT NEUT AVOID* SEA FOOD CATNIP AVOID* NEUT NEUT NEUT HERBAL TEAS CAULIFLOWER NEUT +H BEN +H BEN AVOID* VEGETABLES CAVIAR AVOID* NEUT +H BEN AVOID* SEA FOOD CAYENNE AVOID* NEUT NEUT +H BEN HERBAL TEAS CELERY NEUT +H BEN NEUT NEUT VEGETABLES CELERY JUICE +H BEN +H BEN NEUT NEUT JUICE/FLUID CHAMOMILE +H BEN +H BEN NEUT NEUT HERBAL TEAS CHEESE AMERICAN AVOID* AVOID* AVOID* AVOID* DAIRY/EGGS CHEESE BLUE AVOID* AVOID* AVOID* AVOID* DAIRY/EGGS CHEESE BRIE AVOID* AVOID* NEUT AVOID* DAIRY/EGGS CHEESE CAMEMBERT AVOID* AVOID* NEUT AVOID* DAIRY/EGGS CHEESE CASEIN AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE CHEDDAR AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE COLBY AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE COTTAGE AVOID* +H BEN +H BEN AVOID* DAIRY/EGGS CHEESE CREAM AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE EDAM AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE EMMENTHAL AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE FARMER NEUT +H BEN +H BEN NEUT DAIRY/EGGS CHEESE FETA NEUT +H BEN +H BEN NEUT DAIRY/EGGS CHEESE GOAT NEUT +H BEN +H BEN NEUT DAIRY/EGGS CHEESE GOUDA AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE GRUYERE AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE JARLSBERG AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE MONTEREY JACK AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE MOZZARELLA NEUT +H BEN +H BEN NEUT DAIRY/EGGS CHEESE MUNSTER AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE NEUFCHATEL AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHEESE PARMESAN AVOID* AVOID* NEUT AVOID* DAIRY/EGGS CHEESE PROVOLONE AVOID* AVOID* NEUT AVOID* DAIRY/EGGS CHEESE RICOTTA NEUT +H BEN +H BEN AVOID* DAIRY/EGGS CHEESE SOY +H BEN NEUT NEUT NEUT DAIRY/EGGS CHEESE STRING NEUT NEUT AVOID* AVOID* DAIRY/EGGS CHEESE SWISS AVOID* NEUT NEUT AVOID* DAIRY/EGGS CHERRIES +H BEN +H BEN NEUT NEUT FRUIT CHERVIL NEUT NEUT NEUT NEUT SPICES CHERVIL NEUT NEUT NEUT NEUT VEGETABLES CHESTNUTS NEUT +H BEN NEUT NEUT NUTS/SEEDS CHICKEN NEUT AVOID* AVOID* NEUT MEAT/POULTRY CHICKWEED NEUT NEUT NEUT +H BEN HERBAL TEAS CHICORY +H BEN NEUT NEUT +H BEN VEGETABLES CHIVES NEUT NEUT NEUT NEUT SPICES CHOCOLATE NEUT NEUT NEUT NEUT SPICES CINNAMON NEUT NEUT AVOID* AVOID* SPICES CLAM AVOID* AVOID* AVOID* NEUT SEA FOOD CLOVE NEUT NEUT NEUT NEUT SPICES COCONUTS AVOID* AVOID* AVOID* AVOID* FRUIT COD +H BEN +H BEN +H BEN +H BEN SEA FOOD COD LIVER OIL NEUT NEUT NEUT NEUT OILS/FATS COFFEE DECAF +H BEN +H BEN NEUT AVOID* MISC BEVS COFFEE REGULAR +H BEN +H BEN NEUT AVOID* MISC BEVS COLLARD GREENS +H BEN +H BEN +H BEN +H BEN VEGETABLES COLTSFOOT NEUT AVOID* AVOID* AVOID* HERBAL TEAS CONCH AVOID* AVOID* AVOID* AVOID* SEA FOOD CORIANDER NEUT NEUT NEUT NEUT SPICES CORIANDER NEUT NEUT NEUT VEGETABLES CORN OIL AVOID* AVOID* AVOID* AVOID* OILS/FATS CORN SILK AVOID* AVOID* AVOID* AVOID* HERBAL TEAS CORN SYRUP NEUT AVOID* AVOID* AVOID* SPICES CORN WHITE NEUT AVOID* AVOID* AVOID* VEGETABLES CORN YELLOW NEUT AVOID* AVOID* AVOID* VEGETABLES CORNFLAKES NEUT AVOID* AVOID* AVOID* CEREALS CORNISH HENS NEUT AVOID* AVOID* NEUT MEAT/POULTRY CORNMEAL NEUT AVOID* AVOID* AVOID* CEREALS CORNSTARCH NEUT AVOID* AVOID* AVOID* SPICES COTTONSEED OIL AVOID* AVOID* AVOID* AVOID* OILS/FATS COUSCOUS NEUT NEUT AVOID* AVOID* GRAIN/PASTA CRAB AVOID* AVOID* AVOID* NEUT SEA FOOD CRANBERRIES +H BEN +H BEN +H BEN NEUT FRUIT CRANBERRY JUICE NEUT +H BEN +H BEN NEUT JUICE/FLUID CRAYFISH AVOID* AVOID* AVOID* NEUT SEA FOOD CREAM OF RICE NEUT NEUT NEUT NEUT CEREALS CREAM OF TARTAR NEUT NEUT NEUT NEUT SPICES CREAM OF WHEAT AVOID* NEUT AVOID* AVOID* CEREALS CUCUMBER NEUT +H BEN NEUT NEUT VEGETABLES CUCUMBER JUICE NEUT NEUT NEUT NEUT JUICE/FLUID CUMIN NEUT NEUT NEUT NEUT SPICES CURRANTS BLACK NEUT NEUT NEUT NEUT FRUIT CURRANTS RED NEUT NEUT NEUT NEUT FRUIT CURRY NEUT +H BEN +H BEN +H BEN SPICES DAIKON NEUT NEUT VEGETABLES DAIKON RADISH NEUT NEUT VEGETABLES DANDELION NEUT NEUT NEUT +H BEN HERBAL TEAS DANDELION +H BEN +H BEN NEUT +H BEN VEGETABLES DATES NEUT NEUT NEUT NEUT FRUIT DATES RED NEUT FRUIT DILL NEUT NEUT VEGETABLES DILL NEUT NEUT NEUT NEUT SPICES DONG QUAI NEUT NEUT NEUT NEUT HERBAL TEAS DUCK AVOID* AVOID* AVOID* NEUT MEAT/POULTRY DULSE NEUT NEUT NEUT +H BEN SPICES DURUM WHEAT AVOID* NEUT AVOID* AVOID* BREAD/MUFFIN ECHINACEA +H BEN +H BEN NEUT AVOID* HERBAL TEAS EEL AVOID* AVOID* AVOID* NEUT SEA FOOD EGGPLANT AVOID* +H BEN +H BEN AVOID* VEGETABLES ELDER NEUT NEUT NEUT NEUT HERBAL TEAS ELDERBERRIES NEUT NEUT NEUT NEUT FRUIT ENDIVE NEUT NEUT NEUT NEUT VEGETABLES ESCAROLE +H BEN NEUT NEUT +H BEN VEGETABLES FAMILIA AVOID* NEUT NEUT AVOID* CEREALS FARINA AVOID* NEUT NEUT AVOID* CEREALS FENNEL NEUT NEUT NEUT NEUT VEGETABLES FENUGREEK +H BEN AVOID* AVOID* +H BEN HERBAL TEAS FIDDLEHEAD FERNS NEUT NEUT NEUT NEUT VEGETABLES FIGS DRIED +H BEN +H BEN NEUT +H BEN FRUIT FIGS FRESH +H BEN +H BEN NEUT +H BEN FRUIT FILBERT NEUT AVOID* AVOID* NEUT NUTS/SEEDS FIN CRISP NEUT +H BEN +H BEN NEUT BREAD/MUFFIN FLOUNDER AVOID* AVOID* +H BEN NEUT SEA FOOD FLOUR BARLEY NEUT NEUT AVOID* NEUT GRAIN/PASTA FLOUR BULGUR WHEAT NEUT NEUT AVOID* AVOID* GRAIN/PASTA FLOUR DURUM WHEAT NEUT NEUT AVOID* AVOID* GRAIN/PASTA FLOUR GLUTEN NEUT NEUT AVOID* AVOID* GRAIN/PASTA FLOUR GRAHAM NEUT NEUT NEUT AVOID* GRAIN/PASTA FLOUR OAT +H BEN +H BEN +H BEN AVOID* GRAIN/PASTA FLOUR RICE +H BEN +H BEN +H BEN NEUT GRAIN/PASTA FLOUR RYE +H BEN +H BEN AVOID* NEUT GRAIN/PASTA FLOUR SPELT NEUT NEUT NEUT NEUT GRAIN/PASTA FLOUR SPROUTED WHEAT NEUT +H BEN AVOID* GRAIN/PASTA FLOUR WHITE AVOID* NEUT NEUT AVOID* GRAIN/PASTA FLOUR WHOLE WHEAT AVOID* NEUT AVOID* AVOID* GRAIN/PASTA FROG AVOID* AVOID* AVOID* NEUT SEA FOOD GARLIC +H BEN +H BEN NEUT +H BEN VEGETABLES GARLIC +H BEN +H BEN NEUT NEUT SPICES GELATIN PLAIN AVOID* AVOID* AVOID* NEUT SPICES GENTIAN NEUT AVOID* AVOID* AVOID* HERBAL TEAS GINGER +H BEN +H BEN SPICES GINGER NEUT NEUT NEUT VEGETABLES GINGER +H BEN +H BEN +H BEN +H BEN HERBAL TEAS GINSENG +H BEN +H BEN +H BEN NEUT HERBAL TEAS GOAT MILK NEUT +H BEN +H BEN AVOID* DAIRY/EGGS GOLDENSEAL NEUT NEUT NEUT AVOID* HERBAL TEAS GOOSE AVOID* AVOID* AVOID* AVOID* MEAT/POULTRY GOOSEBERRIES NEUT +H BEN NEUT NEUT FRUIT GRANOLA AVOID* NEUT NEUT CEREALS GRAPE JUICE NEUT +H BEN +H BEN NEUT JUICE/FLUID GRAPE NUTS AVOID* NEUT NEUT AVOID* CEREALS GRAPEFRUIT +H BEN +H BEN NEUT NEUT FRUIT GRAPEFRUIT JUICE +H BEN NEUT NEUT NEUT JUICE/FLUID GRAPES BLACK NEUT +H BEN +H BEN NEUT FRUIT GRAPES CONCORD NEUT +H BEN +H BEN NEUT FRUIT GRAPES GREEN NEUT +H BEN +H BEN NEUT FRUIT GRAPES RED NEUT +H BEN +H BEN NEUT FRUIT GRAY SOLE AVOID* AVOID* NEUT SEA FOOD GREEN TEA +H BEN +H BEN NEUT NEUT HERBAL TEAS GROUPER +H BEN +H BEN +H BEN NEUT SEA FOOD GUAVA NEUT AVOID* NEUT NEUT FRUIT HADDOCK AVOID* AVOID* +H BEN NEUT SEA FOOD HAKE AVOID* +H BEN +H BEN +H BEN SEA FOOD HALIBUT AVOID* AVOID* +H BEN +H BEN SEA FOOD HAM AVOID* AVOID* AVOID* AVOID* MEAT/POULTRY HAWTHORN +H BEN +H BEN NEUT NEUT HERBAL TEAS HEART AVOID* AVOID* AVOID* +H BEN MEAT/POULTRY HERRING(FRESH) AVOID* NEUT NEUT +H BEN SEA FOOD HERRING(PICKLED) AVOID* AVOID* NEUT AVOID* SEA FOOD HICKORY NEUT NEUT NEUT NEUT NUTS/SEEDS HONEY NEUT NEUT NEUT NEUT SPICES HOPS NEUT AVOID* AVOID* +H BEN HERBAL TEAS HOREHOUND NEUT NEUT NEUT NEUT HERBAL TEAS HORSERADISH +H BEN NEUT NEUT +H BEN VEGETABLES HORSERADISH NEUT +H BEN +H BEN NEUT SPICES ICE CREAM AVOID* AVOID* AVOID* AVOID* DAIRY/EGGS JAM FM OK'D FRUITS NEUT NEUT NEUT NEUT CONDIMENTS JELLY FM OK'D FRUITS NEUT NEUT NEUT NEUT CONDIMENTS KALE +H BEN +H BEN +H BEN +H BEN VEGETABLES KAMUT NEUT AVOID* AVOID* NEUT CEREALS KASHA +H BEN AVOID* AVOID* NEUT GRAIN/PASTA KASHA +H BEN AVOID* AVOID* NEUT CEREALS KEFIR NEUT +H BEN +H BEN AVOID* DAIRY/EGGS KELP NEUT NEUT NEUT +H BEN SPICES KETCHUP AVOID* AVOID* AVOID* AVOID* CONDIMENTS KIWI NEUT +H BEN NEUT NEUT FRUIT KOHLRABI +H BEN NEUT NEUT +H BEN VEGETABLES KUMQUAT NEUT NEUT NEUT NEUT FRUIT LAMB AVOID* +H BEN +H BEN +H BEN MEAT/POULTRY LEEK +H BEN NEUT NEUT +H BEN VEGETABLES LEMONS +H BEN +H BEN NEUT NEUT FRUIT LENTILS DOMESTIC +H BEN NEUT AVOID* AVOID* BEAN/LEGUME LENTILS GREEN +H BEN +H BEN AVOID* AVOID* BEAN/LEGUME LENTILS RED +H BEN NEUT AVOID* AVOID* BEAN/LEGUME LETTUCE BIBB NEUT NEUT NEUT NEUT VEGETABLES LETTUCE BOSTON NEUT NEUT NEUT NEUT VEGETABLES LETTUCE ICEBERG NEUT NEUT NEUT NEUT VEGETABLES LETTUCE MESCLUN NEUT NEUT NEUT NEUT VEGETABLES LETTUCE ROMAINE +H BEN NEUT NEUT +H BEN VEGETABLES LICORICE NEUT +H BEN +H BEN NEUT HERBAL TEAS LIMA BEANS AVOID* AVOID* +H BEN NEUT VEGETABLES LIMES NEUT NEUT NEUT NEUT FRUIT LINDEN NEUT AVOID* AVOID* +H BEN HERBAL TEAS LINSEED(FLAXSEED) OIL +H BEN NEUT NEUT +H BEN OILS/FATS LIQUOR DISTILLED AVOID* AVOID* AVOID* AVOID* MISC BEVS LITCHI NEUT NEUT NEUT AVOID* NUTS/SEEDS LIVER AVOID* NEUT NEUT +H BEN MEAT/POULTRY LOBSTER AVOID* AVOID* AVOID* NEUT SEA FOOD LOGANBERRIES NEUT +H BEN NEUT NEUT FRUIT LOX AVOID* AVOID* AVOID* AVOID* SEA FOOD MACADAMIA NEUT NEUT NEUT NEUT NUTS/SEEDS MACKEREL +H BEN +H BEN +H BEN +H BEN SEA FOOD MAHIMAHI NEUT +H BEN +H BEN NEUT SEA FOOD MANGOES AVOID* AVOID* NEUT NEUT FRUIT MAPLE SYRUP NEUT NEUT NEUT NEUT SPICES MARJORAM NEUT NEUT NEUT NEUT SPICES MATZOS WHEAT AVOID* NEUT AVOID* BREAD/MUFFIN MAYONNAISE AVOID* NEUT NEUT NEUT CONDIMENTS MELON CANANG NEUT NEUT NEUT NEUT FRUIT MELON CANTALOUPE AVOID* NEUT NEUT AVOID* FRUIT MELON CASABA NEUT NEUT NEUT NEUT FRUIT MELON CHRISTMAS NEUT NEUT NEUT NEUT FRUIT MELON CRENSHAW NEUT NEUT NEUT NEUT FRUIT MELON HONEYDEW AVOID* NEUT NEUT AVOID* FRUIT MELON MUSK NEUT NEUT NEUT NEUT FRUIT MELON SPANISH NEUT NEUT NEUT NEUT FRUIT MELON WATERMELON NEUT NEUT NEUT NEUT FRUIT MILK THISTLE +H BEN HERBAL TEAS MILLET NEUT +H BEN +H BEN NEUT BREAD/MUFFIN MILLET NEUT +H BEN +H BEN NEUT CEREALS MINT NEUT NEUT NEUT NEUT SPICES MISO +H BEN +H BEN NEUT NEUT SPICES MOLASSES NEUT NEUT NEUT SPICES MONKFISH +H BEN +H BEN +H BEN NEUT SEA FOOD MUFFINS CORN NEUT AVOID* AVOID* AVOID* BREAD/MUFFIN MUFFINS ENGLISH AVOID* AVOID* BREAD/MUFFIN MUFFINS OAT BRAN NEUT NEUT NEUT AVOID* BREAD/MUFFIN MUFFINS WHEAT BRAN AVOID* NEUT AVOID* AVOID* BREAD/MUFFIN MULBERRY NEUT NEUT NEUT +H BEN HERBAL TEAS MULLEIN NEUT AVOID* AVOID* NEUT HERBAL TEAS MUSHROOM ABALONE NEUT AVOID* NEUT NEUT VEGETABLES MUSHROOM DOMESTIC AVOID* NEUT NEUT AVOID* VEGETABLES MUSHROOM ENOKI NEUT NEUT NEUT NEUT VEGETABLES MUSHROOM PORTOBELLO NEUT NEUT NEUT NEUT VEGETABLES MUSHROOM SHIITAKE AVOID* AVOID* +H BEN AVOID* VEGETABLES MUSHROOM TREE OYSTER NEUT NEUT NEUT NEUT VEGETABLES MUSSELS AVOID* NEUT AVOID* NEUT SEA FOOD MUSTARD +H BEN NEUT NEUT NEUT CONDIMENTS MUSTARD DRY NEUT NEUT NEUT NEUT SPICES MUSTARD GREENS NEUT +H BEN +H BEN AVOID* VEGETABLES MUTTON AVOID* +H BEN +H BEN +H BEN MEAT/POULTRY NECTARINES NEUT NEUT NEUT NEUT FRUIT NOODLES SOBA +H BEN AVOID* AVOID* AVOID* GRAIN/PASTA NOODLES SPELT NEUT GRAIN/PASTA NUTMEG NEUT NEUT NEUT AVOID* SPICES OAT BRAN NEUT +H BEN +H BEN AVOID* CEREALS OATMEAL NEUT +H BEN +H BEN AVOID* CEREALS OCEAN PERCH NEUT +H BEN +H BEN NEUT SEA FOOD OCTOPUS AVOID* AVOID* AVOID* AVOID* SEA FOOD OKRA +H BEN NEUT NEUT +H BEN VEGETABLES OLIVE OIL +H BEN +H BEN +H BEN +H BEN OILS/FATS OLIVES BLACK AVOID* AVOID* AVOID* AVOID* VEGETABLES OLIVES GREEK AVOID* NEUT AVOID* AVOID* VEGETABLES OLIVES GREEN NEUT NEUT AVOID* NEUT VEGETABLES OLIVES SPANISH AVOID* NEUT AVOID* AVOID* VEGETABLES ONIONS GREEN NEUT NEUT NEUT NEUT VEGETABLES ONIONS RED +H BEN NEUT NEUT +H BEN VEGETABLES ONIONS SPANISH +H BEN NEUT NEUT +H BEN VEGETABLES ONIONS YELLOW +H BEN NEUT NEUT +H BEN VEGETABLES ORANGE AVOID* AVOID* NEUT AVOID* JUICE/FLUID ORANGES AVOID* AVOID* NEUT AVOID* FRUIT OREGANO NEUT NEUT SPICES OYSTERS AVOID* AVOID* AVOID* NEUT SEA FOOD PAPAYA AVOID* NEUT +H BEN NEUT FRUIT PAPAYA JUICE AVOID* +H BEN +H BEN NEUT JUICE/FLUID PAPRIKA NEUT NEUT NEUT NEUT SPICES PARSLEY +H BEN +H BEN +H BEN +H BEN VEGETABLES PARSLEY NEUT +H BEN +H BEN +H BEN SPICES PARSLEY NEUT NEUT +H BEN +H BEN HERBAL TEAS PARSNIPS +H BEN +H BEN +H BEN +H BEN VEGETABLES PARTRIDGE AVOID* AVOID* AVOID* NEUT MEAT/POULTRY PASTA ARTICHOKE +H BEN AVOID* AVOID* NEUT GRAIN/PASTA PASTA SEMOLINA AVOID* NEUT NEUT AVOID* GRAIN/PASTA PASTA SPINACH AVOID* NEUT NEUT AVOID* GRAIN/PASTA PEACHES NEUT NEUT NEUT NEUT FRUIT PEANUT BUTTER +H BEN +H BEN AVOID* AVOID* NUTS/SEEDS PEANUT OIL AVOID* NEUT AVOID* AVOID* OILS/FATS PEANUTS +H BEN +H BEN AVOID* AVOID* NUTS/SEEDS PEARS NEUT NEUT NEUT NEUT FRUIT PEAS BLACK EYED +H BEN AVOID* AVOID* +H BEN BEAN/LEGUME PEAS GREEN NEUT NEUT NEUT NEUT BEAN/LEGUME PEAS POD NEUT NEUT NEUT NEUT BEAN/LEGUME PEAS SNOW NEUT NEUT NEUT NEUT BEAN/LEGUME PECANS NEUT NEUT NUTS/SEEDS PEPPER BLACK GROUND AVOID* AVOID* AVOID* AVOID* SPICES PEPPER CAYENNE AVOID* AVOID* +H BEN +H BEN SPICES PEPPER PEPPERCORN AVOID* AVOID* NEUT NEUT SPICES PEPPER RED FLAKES AVOID* AVOID* NEUT NEUT SPICES PEPPER WHITE AVOID* AVOID* AVOID* AVOID* SPICES PEPPERMINT NEUT NEUT +H BEN +H BEN HERBAL TEAS PEPPERMINT NEUT NEUT NEUT NEUT SPICES PEPPERS GREEN AVOID* AVOID* +H BEN NEUT VEGETABLES PEPPERS JALAPENO AVOID* AVOID* +H BEN NEUT VEGETABLES PEPPERS RED AVOID* AVOID* +H BEN +H BEN VEGETABLES PEPPERS YELLOW AVOID* AVOID* +H BEN NEUT VEGETABLES PERSIMMONS NEUT AVOID* AVOID* NEUT FRUIT PHEASANT AVOID* NEUT NEUT NEUT MEAT/POULTRY PICKEREL +H BEN +H BEN +H BEN NEUT SEA FOOD PICKLES DILL NEUT AVOID* NEUT AVOID* CONDIMENTS PICKLES KOSHER NEUT AVOID* NEUT AVOID* CONDIMENTS PICKLES SOUR NEUT AVOID* NEUT AVOID* CONDIMENTS PICKLES SWEET NEUT AVOID* NEUT AVOID* CONDIMENTS PIGNOLA(PINE) NEUT NEUT AVOID* NEUT NUTS/SEEDS PIKE NEUT +H BEN +H BEN +H BEN SEA FOOD PIMIENTO NEUT NEUT NEUT NEUT SPICES PINEAPPLE +H BEN +H BEN +H BEN NEUT FRUIT PINEAPPLE JUICE +H BEN NEUT +H BEN +H BEN JUICE/FLUID PISTACHIOS AVOID* NEUT AVOID* AVOID* NUTS/SEEDS PLANTAINS AVOID* NEUT NEUT AVOID* FRUIT PLUMS DARK +H BEN +H BEN +H BEN +H BEN FRUIT PLUMS GREEN +H BEN +H BEN +H BEN +H BEN FRUIT PLUMS RED +H BEN +H BEN +H BEN +H BEN FRUIT POMEGRANATES NEUT AVOID* AVOID* NEUT FRUIT POPPY SEEDS NEUT AVOID* AVOID* AVOID* NUTS/SEEDS PORGY NEUT +H BEN +H BEN NEUT SEA FOOD PORK AVOID* AVOID* AVOID* AVOID* MEAT/POULTRY POTATOES RED AVOID* NEUT NEUT AVOID* VEGETABLES POTATOES SWEET AVOID* +H BEN +H BEN +H BEN VEGETABLES POTATOES WHITE AVOID* NEUT NEUT AVOID* VEGETABLES PRICKLY PEARS NEUT AVOID* AVOID* NEUT FRUIT PRUNE JUICE +H BEN NEUT NEUT +H BEN JUICE/FLUID PRUNES +H BEN NEUT NEUT +H BEN FRUIT PUMPKIN +H BEN NEUT AVOID* +H BEN VEGETABLES PUMPKIN SEEDS +H BEN AVOID* AVOID* +H BEN NUTS/SEEDS QUAIL AVOID* AVOID* AVOID* NEUT MEAT/POULTRY QUINOA NEUT NEUT NEUT NEUT GRAIN/PASTA RABBIT AVOID* +H BEN +H BEN NEUT MEAT/POULTRY RADICCHIO NEUT NEUT NEUT NEUT VEGETABLES RADISHES NEUT AVOID* AVOID* NEUT VEGETABLES RAINBOW TROUT +H BEN +H BEN NEUT +H BEN SEA FOOD RAISINS +H BEN NEUT NEUT NEUT FRUIT RAPPINI NEUT NEUT NEUT NEUT VEGETABLES RASPBERRIES NEUT NEUT NEUT NEUT FRUIT RASPBERRY LEAF NEUT NEUT +H BEN NEUT HERBAL TEAS RED CLOVER AVOID* AVOID* AVOID* AVOID* HERBAL TEAS RED SNAPPER +H BEN +H BEN NEUT +H BEN SEA FOOD RELISH NEUT AVOID* NEUT AVOID* CONDIMENTS RHUBARB AVOID* AVOID* AVOID* AVOID* FRUIT RHUBARB AVOID* AVOID* AVOID* AVOID* HERBAL TEAS RICE BASMATI NEUT +H BEN NEUT NEUT GRAIN/PASTA RICE BRAN NEUT +H BEN +H BEN NEUT CEREALS RICE BROWN NEUT +H BEN NEUT NEUT GRAIN/PASTA RICE CAKES +H BEN +H BEN +H BEN NEUT BREAD/MUFFIN RICE PUFFED NEUT +H BEN +H BEN NEUT CEREALS RICE SYRUP NEUT NEUT NEUT NEUT SPICES RICE WHITE NEUT +H BEN NEUT NEUT GRAIN/PASTA RICE WILD NEUT +H BEN AVOID* NEUT GRAIN/PASTA ROSE HIPS +H BEN +H BEN +H BEN +H BEN HERBAL TEAS ROSEMARY NEUT NEUT NEUT NEUT SPICES RUTABAGA NEUT NEUT NEUT NEUT VEGETABLES RYE AVOID* CEREALS RYE CRISP NEUT +H BEN AVOID* NEUT BREAD/MUFFIN RYE VITA NEUT +H BEN AVOID* NEUT BREAD/MUFFIN SAFFLOWER OIL AVOID* AVOID* AVOID* AVOID* OILS/FATS SAFFRON NEUT NEUT NEUT NEUT SPICES SAGE NEUT NEUT NEUT NEUT SPICES SAGE NEUT NEUT +H BEN NEUT HERBAL TEAS SAILFISH NEUT +H BEN NEUT NEUT SEA FOOD SAINT JOHNS WORT +H BEN NEUT NEUT AVOID* HERBAL TEAS SALAD DRESS APVD ING NEUT NEUT NEUT NEUT CONDIMENTS SALMON +H BEN +H BEN +H BEN +H BEN SEA FOOD SALT NEUT NEUT NEUT NEUT SPICES SARDINE +H BEN +H BEN +H BEN +H BEN SEA FOOD SARSAPARILLA NEUT NEUT NEUT +H BEN HERBAL TEAS SAVORY NEUT NEUT NEUT NEUT SPICES SCALLION NEUT NEUT NEUT NEUT VEGETABLES SCALLOP AVOID* NEUT NEUT NEUT SEA FOOD SEA BASS NEUT AVOID* AVOID* NEUT SEA FOOD SEA TROUT +H BEN +H BEN +H BEN NEUT SEA FOOD SEAWEED NEUT NEUT NEUT +H BEN VEGETABLES SELTZER WATER AVOID* NEUT AVOID* +H BEN MISC BEVS SENNA NEUT AVOID* AVOID* AVOID* HERBAL TEAS SESAME OIL AVOID* AVOID* AVOID* NEUT OILS/FATS SESAME SEEDS NEUT AVOID* AVOID* NEUT NUTS/SEEDS SEVEN GRAIN AVOID* NEUT AVOID* AVOID* CEREALS SHAD AVOID* +H BEN +H BEN +H BEN SEA FOOD SHALLOTS NEUT NEUT NEUT NEUT VEGETABLES SHARK NEUT NEUT NEUT NEUT SEA FOOD SHEPHERD'S PURSE NEUT AVOID* AVOID* AVOID* HERBAL TEAS SHERBET AVOID* AVOID* NEUT DAIRY/EGGS SHREDDED WHEAT AVOID* NEUT AVOID* AVOID* CEREALS SHRIMP AVOID* AVOID* AVOID* NEUT SEA FOOD SILVER PERCH +H BEN NEUT NEUT NEUT SEA FOOD SKIM OR 2% MILK AVOID* NEUT +H BEN AVOID* DAIRY/EGGS SKULLCAP NEUT AVOID* AVOID* NEUT HERBAL TEAS SLIPPERY ELM +H BEN NEUT NEUT +H BEN HERBAL TEAS SMELT NEUT NEUT NEUT NEUT SEA FOOD SNAIL +H BEN +H BEN AVOID* NEUT SEA FOOD SNAPPER NEUT NEUT NEUT +H BEN SEA FOOD SODA CLUB AVOID* NEUT AVOID* +H BEN MISC BEVS SODA COLA AVOID* AVOID* AVOID* AVOID* MISC BEVS SODA DIET AVOID* AVOID* AVOID* AVOID* MISC BEVS SODA OTHER AVOID* AVOID* AVOID* AVOID* MISC BEVS SOLE AVOID* NEUT +H BEN +H BEN SEA FOOD SOUR CREAM(NON-FAT) +H BEN DAIRY/EGGS SOY FLAKES NEUT CEREALS SOY GRANULES NEUT CEREALS SOY MILK +H BEN NEUT NEUT NEUT DAIRY/EGGS SOY SAUCE +H BEN NEUT NEUT NEUT SPICES SPEARMINT NEUT NEUT NEUT NEUT HERBAL TEAS SPEARMINT NEUT NEUT NEUT NEUT SPICES SPELT NEUT +H BEN +H BEN NEUT CEREALS SPINACH +H BEN NEUT NEUT +H BEN VEGETABLES SPROUTS +H BEN NEUT VEGETABLES SPROUTS ALFALFA +H BEN +H BEN NEUT AVOID* VEGETABLES SPROUTS BRUSSELS NEUT NEUT +H BEN AVOID* VEGETABLES SPROUTS MUNG NEUT AVOID* AVOID* NEUT VEGETABLES SPROUTS RADISH NEUT AVOID* AVOID* NEUT VEGETABLES SQUASH ALL TYPES NEUT NEUT NEUT NEUT VEGETABLES SQUID AVOID* NEUT NEUT NEUT SEA FOOD STARFRUIT(CARAMBOLA) NEUT AVOID* AVOID* NEUT FRUIT STRAWBERRIES NEUT NEUT NEUT AVOID* FRUIT STRAWBERRY LEAF NEUT +H BEN NEUT AVOID* HERBAL TEAS STRIPED BASS AVOID* AVOID* AVOID* +H BEN SEA FOOD STURGEON NEUT +H BEN +H BEN +H BEN SEA FOOD SUCANAT NEUT SPICES SUGAR BROWN NEUT NEUT NEUT NEUT SPICES SUGAR WHITE NEUT NEUT NEUT NEUT SPICES SUNFLOWER BUTTER NEUT AVOID* AVOID* NEUT NUTS/SEEDS SUNFLOWER OIL AVOID* AVOID* OILS/FATS SUNFLOWER SEEDS NEUT AVOID* AVOID* NEUT NUTS/SEEDS SWISS CHARD +H BEN NEUT NEUT +H BEN VEGETABLES SWORDFISH NEUT NEUT NEUT +H BEN SEA FOOD TAHINI NEUT AVOID* AVOID* NEUT NUTS/SEEDS TAMARI +H BEN NEUT NEUT SPICES TAMARIND NEUT NEUT NEUT NEUT SPICES TANGERINES AVOID* NEUT NEUT AVOID* FRUIT TAPIOCA NEUT AVOID* AVOID* NEUT SPICES TARRAGON NEUT NEUT NEUT NEUT SPICES TEA BLACK DECAF AVOID* AVOID* NEUT AVOID* MISC BEVS TEA BLACK REGULAR AVOID* AVOID* NEUT AVOID* MISC BEVS TEA GREEN +H BEN +H BEN +H BEN NEUT MISC BEVS TEMPEH +H BEN +H BEN AVOID* NEUT VEGETABLES THYME NEUT NEUT NEUT NEUT HERBAL TEAS THYME NEUT NEUT NEUT NEUT SPICES TILEFISH AVOID* NEUT NEUT +H BEN SEA FOOD TOFU +H BEN +H BEN AVOID* NEUT VEGETABLES TOMATO AVOID* NEUT AVOID* NEUT VEGETABLES TOMATO JUICE AVOID* AVOID* NEUT JUICE/FLUID TOMATO WATER & LEMON NEUT JUICE/FLUID TUNA NEUT +H BEN NEUT NEUT SEA FOOD TURKEY NEUT +H BEN NEUT NEUT MEAT/POULTRY TURMERIC NEUT NEUT NEUT +H BEN SPICES TURNIPS +H BEN NEUT NEUT +H BEN VEGETABLES TURTLE AVOID* AVOID* AVOID* NEUT SEA FOOD VALERIAN +H BEN NEUT NEUT NEUT HERBAL TEAS VANILLA NEUT NEUT NEUT AVOID* SPICES VEAL AVOID* AVOID* NEUT +H BEN MEAT/POULTRY VEG JUICE PER VEGS NEUT NEUT NEUT NEUT JUICE/FLUID VENISON AVOID* AVOID* +H BEN +H BEN MEAT/POULTRY VERVAIN NEUT NEUT NEUT NEUT HERBAL TEAS VINEGAR APPLE CIDER AVOID* AVOID* NEUT AVOID* SPICES VINEGAR BALSAMIC AVOID* AVOID* NEUT AVOID* SPICES VINEGAR RED WINE AVOID* AVOID* NEUT AVOID* SPICES VINEGAR WHITE AVOID* AVOID* NEUT AVOID* SPICES WALNUTS NEUT +H BEN NEUT +H BEN NUTS/SEEDS WATER & LEMON +H BEN NEUT NEUT JUICE/FLUID WATER CHESTNUT NEUT NEUT NEUT NEUT VEGETABLES WATERCRESS NEUT NEUT NEUT NEUT VEGETABLES WEAKFISH NEUT NEUT NEUT NEUT SEA FOOD WHEAT BRAN AVOID* NEUT AVOID* AVOID* CEREALS WHEAT GERM AVOID* NEUT AVOID* AVOID* CEREALS WHEY AVOID* NEUT NEUT AVOID* DAIRY/EGGS WHITE BIRCH NEUT NEUT NEUT NEUT HERBAL TEAS WHITE OAK BARK NEUT NEUT NEUT NEUT HERBAL TEAS WHITE PERCH NEUT NEUT NEUT +H BEN SEA FOOD WHITEFISH +H BEN NEUT NEUT +H BEN SEA FOOD WHOLE MILK AVOID* AVOID* NEUT AVOID* DAIRY/EGGS WINE RED +H BEN NEUT NEUT NEUT MISC BEVS WINE WHITE NEUT NEUT NEUT NEUT MISC BEVS WINTERGREEN AVOID* NEUT NEUT NEUT SPICES WORCESTERSHIRE SAUCE AVOID* AVOID* NEUT NEUT CONDIMENTS YAMS AVOID* +H BEN +H BEN NEUT VEGETABLES YARROW NEUT NEUT NEUT NEUT HERBAL TEAS YELLOW DOCK AVOID* NEUT NEUT AVOID* HERBAL TEAS YELLOW PERCH +H BEN NEUT NEUT +H BEN SEA FOOD YELLOWTAIL NEUT AVOID* AVOID* +H BEN SEA FOOD YOGURT NEUT +H BEN +H BEN AVOID* DAIRY/EGGS ZUCCHINI NEUT NEUT NEUT NEUT VEGETABLES