A Paper Doctor Remedy Card For

Back Muscle Spasm

USE THIS REMEDY IF:

you have low back pain which is not significantly relieved by using the BACKACHE, page 85, remedy card.

If some of the muscles in your back are tense, and then you strain or pull them, a muscle can cramp or spasm, causing severe pain.

Back muscle spasm most offer occur when one is tense, is hurrying, or improperly lifts a heavy object.

Other remedy cards you might also use to help release a cramped back muscle are TENSION RELEASE, page 273, TOO KEYED UP, page 289, HURRYING, page 157, and STRESS, page 261.

ALTERNATIVE REMEDIES TO CONSIDER:

Backache, page 85
Ache, page 73
Tension Release, page 273
Too Keyed Up, page 289
Hurrying, page 157
Stress, page 261

Back Muscle Spasm


A Paper Doctor Remedy Card For

Bursitis

USE THIS REMEDY IF:

you have a joint, especially a shoulder or arm, which is painful to raise or to move around. Your pain may seem to be located in the muscles or soft tissues around the joint, or lie under your shoulder blade.

The pain may be worse in the morning on rising. If the pain seems better after moving the joint awhile, and this remedy does not help, try SPORTS INJURIES, page 249. If the pain is not better by motion, but continues to hurt as much as when the joint is still, and this remedy does not help, try JOINT INJURIES, page 305-F.

ALTERNATIVE REMEDIES TO CONSIDER:

Rheumatism, page 305-K
Pain, page 197
Ache, page 73
First Aid, page 141
(if swelling) Physical Injury, page 205
Repetitive Strain Injury, page 305-K

Bursitis

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