Stress

USE THIS REMEDY IF:

a person or situation makes a demand on you that you think you should meet, but can't, at least not without inner tension or emotional upset.

Stress is a dysfunctional response indicating internal conflict. Usually it is the result of a perceived demand that cannot be met.

Different people feel stress differently. This remedy works to alleviate your sense of stress, no matter the situation, so long as your response is similar to the following:

You become agitated on the spot
You endure undue worrying, and obsessive thoughts
You are overly critical of yourself or others
You exhibit inappropriate, excessive emotions
You envy others, hold bitter feelings about your situation
You eat too fast; using food as a buffer against your emotions
You feel over-stimulated and irritable
Your thoughts drift away; you are unable to attend to detail
You have some or all of these recurring complaints:
sleeplessness, stomach ache, heart palpitations, indigestion, diarrhea, backache, rashes.
This remedy will help you let go of undue worry, obsessive thoughts, or excessive zeal. It provides a gentle release from stress-related complaints.

HOW TO USE THIS REMEDY:

Make and drink this remedy two times in succession. Wait 30 minutes. If you still feel stressed, repeat this process.

If you are not more relaxed after four glasses, you may have to change some patterns that are keeping you stressed. Consider switching to one of the alternative remedies listed below.

ALTERNATIVE REMEDIES TO CONSIDER:

(if constantly interrupted) Business Pressure, page 97
(if upset) Moodiness, page 185
(if frustrated) Hurrying, page 157
(if something happened) Traumatic Events, page 297
(if discouraged) Lifted Spirits, page 177
(if tense) Tension Release, page 273

Stress

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