One or more of the following remedies can be used to reduce stress or fatigue, and restore calm.At the beginning of a stressful day:
HURRYING, page 157, or
MOODINESS, page 185, or
BUSINESS PRESSURE, page 97, or
STRESS, page 261, whichever is most appropriate.Before a difficult meeting, confronting or test:
INNER STRENGTH, page 165, or
FEELING AT EASE, page 137, or
MOODINESS, page 185, or
FEARFULNESS, page 133, or
PANIC ATTACKS, page 201, whichever is most appropriate.After a difficult meeting, argument or fight:
MOODINESS, page 185, or
LIFTED SPIRITS, page 177, or
TENSION RELEASE, page 273, or
TRAUMATIC EVENTS, page 297, or
STRESS, page 261, whichever is most appropriate.TIRED FEET, page 285, or
FATIGUE, page 129, or
ENERGY BOOST, page 117, or
STRESS, page 261, or
TOO KEYED UP, page 289, or
WORRYING, page 303, whichever is most appropriate.Unable to fall asleep, or waking from sleep:
SLEEPLESSNESS, page 237, or
WORRYING, page 303, or
FATIGUE, page 129, or
TOO KEYED UP, page 289, whichever is most appropriate.At the first sign of any illness:
STIMULATING YOUR HEALING RESPONSE, page 253.
For Combating Infectious Illness, see next page(309). (index)