USE THIS REMEDY IF:
you have a tension headache.Business pressure, stress and emotional upset can cause small, spontaneous muscular contractions in the body, most notably in the stomach, neck and shoulders, and the scalp. Tension headache is one result of these contractions. This remedy can bring relief from the pain. You might follow it with one of these stress-relief remedies listed under ALTERNATIVE REMEDIES below. And a neck and shoulder massage would be a good idea.
HOW TO USE THIS REMEDY:
Make and drink this remedy twice in succession, then once every 15 minutes until your headache disappears. Often two to five glasses will do it. Rest between glasses if you can.Stop using the remedy as soon as you feel recovered.
If you experience no improvement after 3 glasses of this remedy, switch to the most appropriate among the alternative remedies listed below, or use the RESISTANCE, page 229.
ALTERNATIVE REMEDIES TO CONSIDER:
Tension Release, page 273Note: if you are give to frequent tension headaches, and often feel hurried or stressed in your life, try using the remedy HURRYING, page 157, two or three times a day for a week. It may help you attain more lasting relief.
Throbbing Headache, page 281
Business Pressure, page 97
Stress, page 261
Moodiness, page 185
Pain, page 197
Ache, page 73
Traumatic Events, page 297The Well Adult: See page 239.
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