USE THIS REMEDY IF:
you feel tense in some part of your body, such as your neck or shoulders, back arms, chest or legs.This remedy promotes the release of occasional or chronic muscle tension.
The remedy also brings release from feeling weighed down by life's events. It helps overcome discouragement and dispenses a feeling of cheerfulness.
The remedy can help break habitual patterns of obligation or striving which create tension. It can help you let go of undue worry, or of attempting excessive perfection or attention to detail in your life or work.
This remedy can also help release emotional tension and pain from traumatic experiences suffered in the past, making it a very useful adjunct to any type of massage you get. It can add value to your massage.
To help you relax at the end of a hard day, use this remedy together with FATIGUE, page 129.
SPECIAL INDICATORS: (You may have one or more of these.)
Chronic tension in the neck, shoulders or back.
When you meet obstacles, you get easily discouraged.
There is an attitude of dutifulness or rigidity in your personality.
You have a tendency to worry too much.HOW TO USE THIS REMEDY:
Make and drink this remedy two or three times in succession. Wait 20 minutes or so for it to take effect.In case of chronic tension, fatigue or discouragement, repeat as necessary. If you suffer from severe tension, you may need to use this remedy 2 or 3 times a day for one or more weeks.
Stop using the remedy as soon as you feel more cheerful or more relaxed.
If you experience no improvement after 3 glasses of this remedy, switch to the most appropriate among the alternative remedies listed below, or use the RESISTANCE, page 229.
ALTERNATIVE REMEDIES TO CONSIDER:
Lifted Spirits, page 177
Fatigue, page 129
Ache, page 73
Backache, page 113
Pain, page 197
Stress, page 261
Tension Headache, page 269
Hurrying, page 157
Tired Feet, page 285
Worrying, page 303
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