A Paper Doctor Remedy Card For

Joint Injuries

USE THIS REMEDY IF:

your wrist, ankle, elbow or other join has been injured and is swelling or has swollen.

The join may have been strained, sprained, or wrenched and the ligaments or tendons in it overstretched or torn.

Intense pain. Motion is intolerable. The pain is better by pressure or bandaging, and when heat is applied to the joint.

ALTERNATIVE REMEDIES TO CONSIDER:

(severe swelling) Physical Injury, page 205
(better after moving) Sports Injuries, page 249
(no swelling) Joint Injuries, page 305-F
(joint feels cold) Bee Stings, page 89
First Aid, page 141
Ache, page 73
Pain, page 197
Traumatic Events, page 297
Stimulating Your Healing Response, page 253

Joint Injuries


A Paper Doctor Remedy Card For

Migraine

USE THIS REMEDY IF:

you have a severe one-sided headache, which may be accompanied by nausea, and over-sensitivity to light and noise.

Migraines can be triggered by a variety of stress-related events, including heat, excitement, exercise, illness, and some food. If you have a history of migraines, you may be able to lessen the likelihood of setting off a "migraine cycle" by using FATIGUE, page 129, STRESS, page 261, BUSINESS PRESSURE, page 97, WORRYING, page 303, or ADDICTIVE HABITS, page 77, on a regular basis.

ALTERNATIVE REMEDIES TO CONSIDER:

Tension Headache, page 269
Throbbing Headache, page 281
Ache, page 73

Migraine

(index)