The Health Strategies

In this section I discuss specific strategies you can use to combat five commonly experienced illness scenarios. I call these strategies:

Daily Coping, page 308

Combating Infectious Illness, page 309

Combating Physical Injuries, page 312

Combating Stress, page 315

The Traveler's Strategy, page 317

These strategies tell how to use Paper Doctor remedies to manage your complaints and keep them from developing into more serious health problems. In addition, the Traveler's Strategy tells how to overcome or minimize the negative physiological and psychological effects of traveling.

And when you are not sure what to do in an situation, read

What To Do When You Don't Know What To Do, page 319

For Daily Coping, see next page(308). (index)