PREVENTIVE STRATEGIESThe following suggestions demonstrate typical situations in which the traveler might benefit from Paper Doctor remedies. The idea is to avoid the physical maladies of traveling by relieving the stresses that predispose you to them in the first place. The Traveler's Strategy
When you first arrive at your destination, if you feel tired:
use FATIGUE, page 129,
If you have traveled by air over three or more time zones:ENERGY BOOST , page 117, orINNER STRENGTH , page 165, two glasses in succession.use JET LAG, page 173, instead of FATIGUE, two glasses in succession, for a few days, depending on the length of your flight and how disoriented you feel.
To make yourself at home in your new surroundings:use FEELING AT EASE, page 137, two glasses in succession.
Before you attend an important meeting:if you feel upset, use either
If something upsets your plans:LIFTED SPIRITS , page 177, or MOODINESS, page 185, two glasses in succession.use either TRAUMATIC EVENTS, page 297, WORRYING, page 303, MOODINESS, page 185, or
If you feel overwhelmed by the demands of others:LIFTED SPIRITS , page 177, two glasses in succession.use BUSINESS PRESSURE, page 97, or STRESS, page 261, one to three glasses in succession.
When you are tired:use either FATIGUE, page 129, or
When you are tired but must keep going:TIRED FEET , page 285, one to three glasses in succession.use ENERGY BOOST, page 117, or
When you are tired and can't sleep:MENTAL ALERTNESS , page 181, one to three glasses in succession.use SLEEPLESSNESS, page 237, WORRYING, page 303, or
When you think you might be getting sick:TOO KEYED UP , page 289, one two three glasses in succession.use
PHYSICAL MALADIESSTIMULATING YOUR HEALING RESPONSE , page 253, two glasses in succession until you feel restored. And get some rest!If you fall prey to any of the common maladies of traveling, such as diarrhea, food poisoning, an infection, headaches, a cold, the flu, and so on, be sure to use the appropriate Paper Doctor remedy to help get you back on your feet as fast as possible.
These include:ALLERGIES, page 81
BACKACHE, page 85
BRONCHIAL IRRITATION, page 93
DIARRHEA, page 109
EARACHE, page 113
FLU, page 145
FOOD POISONING, page 149
INDIGESTION, page 161
MOTION SICKNESS, page 189
NAUSEA AND VOMITING, page 193
SINUS INFLAMMATION, page 233
SORE THROAT, page 245
STOMACH FLU, page 257
SUDDEN HIGH FEVER, page 265
THE COLD PREVENTATIVE, page 277For
What To Do When You Don't Know What To Do , see next page(319). (index).