USE THIS REMEDY IF:
you have sore, cramping, tired feet or legs due to unaccustomed walking, hiking, jogging or other strenuous exercise. This remedy relieves muscular tension, even long-standing muscular tension.You can use this remedy before as well as after any athletic exertion, such as a competitive sport after which you have sore, cramping muscles. You can use it before and after any regular strenuous exercise, such as aerobics.
You can use it to bring increased physical relaxation at the end of a difficult week, or after your exercise workout.
It relieves sore, cramping muscles in the thighs, calves, and feet.
SPECIAL INDICATORS: (You may have one or more of these.)
Feet feel sore, lame, as if bruisedFeet sore from overexertionHOW TO USE THIS REMEDY:
Make and drink this remedy every 15 minutes until you feel better. Usually two or three glasses will all you need.Stop using the remedy as soon as you feel more relaxed.
If you experience no improvement after 3 glasses of this remedy, switch to the most appropriate among the alternative remedies listed below, or use the RESISTANCE, page 229.
ALTERNATIVE REMEDIES TO CONSIDER:
Ache, page 73
Fatigue, page 129
Tension Release, page 273
Energy Boost, page 117
Inner Strength, page 165
(if sore feet feel better when walking on them)Sports Injuries , page 249
(if feet are red, swollen and stiff)Inset Bites , page 169
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