The Traveler's Strategy

PREVENTIVE STRATEGIESThe following suggestions demonstrate typical situations in which the traveler might benefit from Paper Doctor remedies. The idea is to avoid the physical maladies of traveling by relieving the stresses that predispose you to them in the first place.

When you first arrive at your destination, if you feel tired:

If you have traveled by air over three or more time zones: To make yourself at home in your new surroundings: Before you attend an important meeting: If something upsets your plans: If you feel overwhelmed by the demands of others: When you are tired: When you are tired but must keep going: When you are tired and can't sleep: When you think you might be getting sick: PHYSICAL MALADIES

If you fall prey to any of the common maladies of traveling, such as diarrhea, food poisoning, an infection, headaches, a cold, the flu, and so on, be sure to use the appropriate Paper Doctor remedy to help get you back on your feet as fast as possible.
These include:

ALLERGIES, page 81
BACKACHE, page 85
BRONCHIAL IRRITATION, page 93
DIARRHEA, page 109
EARACHE, page 113
FLU, page 145
FOOD POISONING, page 149
INDIGESTION, page 161
MOTION SICKNESS, page 189
NAUSEA AND VOMITING, page 193
SINUS INFLAMMATION, page 233
SORE THROAT, page 245
STOMACH FLU, page 257
SUDDEN HIGH FEVER, page 265
THE COLD PREVENTATIVE, page 277

For What To Do When You Don't Know What To Do, see next page(319). (index).