USE THIS REMEDY IF:
you have a desire to smoke a cigarette.You may feel nervous, tired, trembling, confused, over-excited, irritable or depressed. You may have a cough, a headache, a burning sensation in your stomach or tension in your chest. These complaints may be signs of a tobacco addiction.
Many people smoke cigarettes to block unpleasant emotions. Notice what you are feeling each time you reach for a cigarette, then use this remedy instead.
After you use this remedy repeatedly, emotions you have been avoiding may surface. To completely free yourself from your smoking habit, you must resolve these feelings. The appropriate Remedy Cards, or professional counseling, can help.
ALTERNATIVE REMEDIES TO CONSIDER:
Addictive Habits, page 77
Inner Strength, page 165
A Paper Doctor Remedy Card For
USE THIS REMEDY IF:
you feel depressed, despairing or hopeless.This black mood may have begun slowly or suddenly. You may not know what caused it. But now it consumes your energy; you can't cover it up and you can't escape it.
This remedy should help moderate or relieve the gloom, or lift that black cloud over your head. When your depression moderates, other feelings, such as anger, anxiety or sadness, may appear. If they do, use the appropriate Remedy Card to ameliorate those conditions as well.
ALTERNATIVE REMEDIES TO CONSIDER:
Lifted Spirits, page 177
Energy Boost, page 117
Stress, page 261
(index)