Remedy Table of Contents

The 9-page remedy table of contents which begins on the next page(002) lists the Paper Doctor magnetic patterns. The healing action of each pattern is summarized in one or two lines, and the page number on which the pattern can be found is given.

All 58 magnetic patterns are listed under one of five categories:

 
Digestive Distress  begins on page 2 
Headaches 
begins on page 3 
First Aid  begins on page 4 
Sickness  begins on page 7 
Personal Stress  begins on page 8 
 
 Within each category, all of the remedies are listed by name in alphabetical order. This makes it easy to locate your remedy.

HOW TO LOCATE A REMEDY

  1. Decide which category your complaint falls into, and turn to that page in this table of contents. (See category page numbers above.)
  1. Within your chosen category, look for a magnetic pattern whose name matches the name of your complaint. When you find it, read the brief description of its healing action.
  1. If this brief description seems to match your complaint, turn to the page number given and read about the remedy in detail.
  1. If the detailed description seems to match your complaint, try that remedy.
  1. If it does not, or you're not sure, consider one or more of the alternative remedies listed on that page in the section called ALTERNATIVE REMEDIES TO CONSIDER.
TIP: If you don't find your remedy listed by name in this table of contents look for it by name in the Complaint's Index, page 341.


DIGESTIVE DISTRESS

 
Constipation  page 105 
    Can relive constipation that occurs from emotional upset, stress, or traveling. 
Diarrhea  page 109 
    Can relive common diarrhea due to traveling, business pressure or after eating unfamiliar or tainted food. 
Indigestion  page 161 
    Can relive nausea, bloating, burping, and gas after overeating, eating while tense, or eating rich food. 
Nausea And Vomiting  page 193 
    Can relive severe digestive distress, with persistent nausea and vomiting, that results from eating indigestible or tainted food such as one might encounter while traveling. 
 


HEADACHES

 
Chronic Headache  page 101 
    Use this remedy to relieve recurring headaches, or the "regular" headache you usually get. 
Tension Headache  page 269 
    Can relive a headache due to tense neck and shoulder muscles that results from stress, business pressure, or emotional upset. 
Throbbing Headache  page 281 
    Can relive an occasional painful, pounding headache.
 


FIRST AID

 
Ache  page 73 
    Can relive that sore, aching feeling anywhere in the body. 
Allergies  page 81 
    Relives the complaints that often accompany respiratory allergies from airborne irritants. 
Backache  page 85 
    Can relive back pain due to muscle strain or muscle spasm. 
Bee Stings  page 89 
    Can provide relief from the pain and local swelling that accompanies wasp and bee stings. 
Bronchial Irritation  page 93 
    Can relive acute painful coughing with heavy, sore chest that comes from either environmental or emotional causes. 
Earache  page 113 
    Relives pain or fullness in the ear from inner ear inflammation due to change in altitude, swimming, or a cold. 
Environmental Sensitivity  page 121 
    Helps relive over-sensitivity to pollutants and irritants in one's home or work environment. 
Eye Irritation  page 125 
    Relives inflammation, burning, tearing and redness from eye strain. 
First Aid  page 141 
    Use this remedy when anything negative happens to you. 
 


FIRST AID

 
Ache  page 73 
    Can relive that sore, aching feeling anywhere in the body. 
Allergies  page 81 
    Relives the complaints that often accompany respiratory allergies from airborne irritants. 
Backache  page 85 
    Can relive back pain due to muscle strain or muscle spasm. 
Bee Stings  page 89 
    Can provide relief from the pain and local swelling that accompanies wasp and bee stings. 
Bronchial Irritation  page 93 
    Can relive acute painful coughing with heavy, sore chest that comes from either environmental or emotional causes. 
Earache  page 113 
    Relives pain or fullness in the ear from inner ear inflammation due to change in altitude, swimming, or a cold. 
Environmental Sensitivity  page 121 
    Helps relive over-sensitivity to pollutants and irritants in one's home or work environment. 
Eye Irritation  page 125 
    Relives inflammation, burning, tearing and redness from eye strain. 
First Aid  page 141 
    Use this remedy when anything negative happens to you. 
 


FIRST AID

 
Food Poisoning  page 149 
    Can relive the vomiting, diarrhea, nausea and abdominal pain resulting from eating tainted food. 
Hangover  page 153 
    Can relive the bad effects from drinking too much alcohol. 
Insect Bites  page 169 
    Can provide relief from the pain and local swelling that accompanies insect bites. 
Motion Sickness  page 189 
    Can relive nausea and vomiting that comes from riding in a car, or any moving vehicle. 
Pain  page 197 
    Can provide temporary relief for any pain in the body. 
Physical Injury  page 205 
    This remedy can relieve the shock, swelling and bruising that accompanies falls or blows to the body. 
Poison Ivy  page 209 
    Can relive the rash and itching of poison ivy. 
Poison Oak  page 213 
    Can relive the rash and itching of poison ivy. 
Pre-Menstrual Syndrome  page 221 
    Can relieve the mood changes, cramping and bloating that often accompany a woman's monthly cycle. 
 


FIRST AID

 
Sinus Inflammation  page 233 
    Relieves swelling and tenderness around the nose and eyes due to environmental irritants. 
Smog  page 241 
    This remedy relieves the smarting, watery eyes, sore throat and irritability that can result from prolonged exposure to smog. 
Sports Injuries  page 249 
    A deep-acting remedy for sprains or strains to ligaments or joints, or overexertion of the muscles. 
Tired Feet  page 285 
    A remedy for sore, cramping or aching legs and feet. 
Toothache  page 293 
    Can provide temporary relief from a toothache until you can get to your dentist. 
 


SICKNESS

 
Flu  page 145 
    Can relieve the aching and fatigue of a flu, and restore you sooner than rest and vitamin C alone. 
Sore Throat  page 245 
    This remedy relieves a sore throat before it can develop into a cold or bronchial problems. 
Stimulating Your Healing Response  page 253 
    This remedy stimulates your built-in Healing Response to help fight any infection or illness in your body. It can be used together with any of the infection and illness remedies in this book, or with any medication to help fight any disease process. 
Stomach Flu  page 257 
    Can relieve the digestive complaints as well as the aching and fatigue of intestinal influenza. 
Sudden High Fever  page 265 
    Can relieve a high fever that comes on suddenly and brings a hot red face, cold extremities and sensory distortion. 
The Cold Preventative  page 277 
    Use at the onset of a cold to restore your health and keep you going. 
 


PERSONAL STRESS

 
Addictive Habits  page 77 
    Helps end the unwanted but recurring use of stimulants or mood-altering substances. 
Bruce Pressure  page 97 
    Helps you maintain a detached calm in the midst of fast-moving people and events. 
Energy Boost  page 117 
    When you feel tired but must keep going this remedy can help you get re-energized. 
Fatigue  page 129 
    Can sooth frayed overstimulated nerves, and help you assimilate the experiences of the day so that you can relax. 
Fearfulness  page 133 
    Helps to relieve your fear of anything. 
Feeling At Ease  page 137 
    Helps you feel at ease in an unfamiliar environment or awkward social situation. 
Hurrying  page 157 
    Can relieve that impatient, irritated, agitated feeling that results when you are hurried or under too much pressure. 
Inner Strength  page 165 
    Brings inner strength in the face of adversity, including interviews, tests or impending physical hardships. 
Jet Lag  page 173 
    Use this remedy at the end of a long flight to restore your disoriented bodily processes and sluggish mental state. 
 


PERSONAL STRESS

 
Lifted Spirits  page 177 
    Can help overcome feelings of discouragements, despondency, depression or grief. 
Mental Alertness  page 181 
    Relieves temporary drowsiness or indifference induced by a boring, repetitive task or the lateness of the hour. 
Moodiness  page 185 
    Helps to restore calm when you feel upset for any reason. 
Panic Attacks  page 201 
    Helps relieve spontaneous episodes of sudden unknown fear that occur for no reason. 
Pollution Protection  page 217 
    Helps strengthen and protect the organism against the insidious effects of low-level atmospheric radiation. 
Regularize Erratic Lifestyle  page 225 
    Helps break persistent minor bad habits or correct self-defeating behavior patterns. 
Sleeplessness  page 237 
    Helps prevent sleeplessness due to waking in the night, or lets you sleep again after waking too soon. 
Stress  page 261 
    Use this remedy to restore your equilibrium after any demanding or distressing experience. 
Tension Release  page 273 
    Helps release tight muscles and relax the body. 
 


PERSONAL STRESS

Too Keyed Up  page 289 
    Helps the hurried person to relax. 
Traumatic Events  page 297 
    Restores inner tranquility and mental orientation after any psychological shock or trauma. 
Worrying  page 303 
    Helps release the mind from persistent, worrying thoughts. 
     

A SPECIAL REMEDY

Resistance  page 229 
    Use this remedy when your chosen Paper Doctor remedies are not working for you. 

For Introduction, see next page(011). (index)